Physicians and scientists have found that yoga can assist in the relief of the symptoms of several common illnesses such as arthritis, hypotension, chronic fatigue, diabetes, asthma and obesity.

Other benefits regular yoga students have discovered include:

* reducing the impact of stress, anxiety & depression

* an increased sense of well being & inner calm

* an improved ability to manage pain

* a stronger immune system

* increased flexibility & strength

* improved concentration

* enhanced self esteem

* weight loss