In a world of ever increasing demands, were the pressure to be more productive is higher then ever, everyone is at risk of experiencing some level of stress that is harmful to their ability to function optimally in the workplace.

The costs associated with stress in the work place are varied and quite significant, some of these include:

an inability to meet deadlines / targets,

bad team dynamics

high staff turn over

frequent sick leave

Offering yoga in the workplace is a creative and nurturing way of assisting staff at all levels manage stress more effectively.

The benefits of yoga in the workplace include:

a reduction in the impact of anxiety & depression

staff feeling an increased sense of well being & inner calm

enhanced self esteem

"job satisfaction and performance are the result of employee personality characteristics, such as self-esteem and emotional stability"

Dr Nathan Bowling, Dept of Psychology, Wright State University

a stronger immune system; reducing the number of sick days taken

increased flexibility & strength; particularly beneficial for those engaged in sedentary, repetitive or manual handling activities

improved concentration & decision-making

enhanced team building and bonding as employees practice yoga together

A team that plays together, stays together and succeeds together!