Are you:

* New to yoga and not too sure what to except?

* Stressed?

* Feeling depressed and or anxious?

* Pregnant?

* Have a new or chronic injury to your ankles, knees, hips, back, shoulders or neck?

Then I can highly recommend a Healing Arts' personalised yoga therapy session to:

assess whether yoga is for you

lean new strategies to relax and unwind

feel happier and calm more often

assist your mind and body prepare for the birth of your precious child

learn additional strategies to manage pain associated with a new or chronic injury

increase your strength and flexibility

Healing Arts's yoga therapy sessions will assist you to learn how to do exercises that are right for you and your situation.

FREQUENTLY ASKED QUESTIONS

What can I except?

The initial 1 hour session is spent doing a thorough assessment and introducing some new strategies to take home and begin using straight away.

Subsequent sessions are focused upon implementing a program tailored to your needs.

What will it cost?

initial consultation: $80 per hour

Subsequent sessions: $70 per hour

Sessions are held at Wishart and Newfarm.